Tis the season for big family gatherings! Between holiday parties, late night feasts and traveling, healthy habits can easily go right out the window. The American Heart Association-Go Red For Women movement encourages everyone to enjoy traditional meals in moderation during this holiday season. Extra calories can quickly convert into additional pounds, which can increase the risk of cardiovascular disease and stroke. Give your family the gift of a healthy heart by using the following tips to help make smarter choices over the holidays.
Monday, November 21, 2011 - 4:07pm